These are two limbs of yoga: pranayama and dyana. Sometimes we integrate them in an asana (posture) practice, but sometimes we need a separate time to check in with how we are feeling, what we are thinking, what our bodies, minds and emotions are telling us. For this reason Yoga with Barbara is now offering Breathing and Meditation as a separate practice online in a group or one to one. These hour long classes cover the essentials of pranayama (ancient yogic breathing techniques) and several meditation techniques. All of these techniques are immediately calming and are ideal for people who know it is hard for them to find time, or stay still. They can be transformational. This class can also be practised as a one to one and privately on-line.